HOSTED BY:
Caroline Boehne, MS, RDN, LDN
Protein is everywhere right now—protein bars, shakes, snacks, and even cereal—but how do you know what’s actually healthy?
Join us for July’s diabetes education group as we talk about why protein matters for blood sugar, fullness, muscle health, and healthy aging. We’ll also explore today’s “high-protein” food trends and discuss what to watch out for when protein is sometimes used more as a marketing buzzword than a nutritional choice.
Light, diabetes-friendly snacks will be provided!
Group meetings are free and open to all ages.
THURSDAY, JULY 16TH @ 2:00 PM
LOCATION:
Linda Mobley Community Room
Salem Township Hospital, 1201 Ricker Drive, Salem, IL
PLEASE RSVP FOR A SPOT OR JOIN THE MAILING LIST:
Call Caroline Boehne at (618) 740-1688
or email ckboehne@sthcares.org.