Diabetes Support & Nutrition Education Meeting

SNACK LAB:Make Your Own Energy Bites!

Join us for a fun, interactive food demo where participants
will make their own no-bake oatmeal energy bites. Learn how
simple ingredients like oats, chia seeds, and nut butters can
create satisfying snacks that support steady energy and better
blood sugar control. Participants will mix, roll, taste, and leave
with easy ideas for healthier snacking at home. The demo recipe
will use nut-allergy friendly ingredients.

Group meetings are free and open to all ages.

Location:
Linda Mobley Community Room
Salem Township Hospital, 1201 Ricker Drive, Salem, IL

Please RSVP for a spot or get on the Mailing List:
Call Caroline Boehne at (618) 740-1688 or email ckboehne@sthcares.org.