Nutrition Nights at STH: High-Protein or High Hype?

Join us for Nutrition Nights at STH to learn why protein matters, how much you actually need, and how to spot the difference between truly nutritious choices and clever marketing claims.

We’ll explore the role of protein in maintaining muscle, supporting healthy aging, boosting satiety, and promoting overall health. You’ll also learn simple, affordable ways to add more protein to your meals and snacks—without buying every new “high-protein” product on the shelf. Enjoy an informative evening, practical take-home tips, and a healthy snack!

Presented by: Caroline Boehne, Registered Dietitian and Nutritionist

TOPIC: High-Protein or High Hype?
Separating Nutrition Facts from Marketing

Free & Open to all

Please RSVP: Call (618) 740-1688 or email ckboehne@sthcares.org
(Space is limited)