Join us for the next group meeting:
Thurs., Aug. 28 / 2:00 pm - 3:00 pm
Linda Mobley Community Room
Salem Township Hospital, 1201 Ricker Drive, Salem, IL
TOPIC: Carbohydrate Counting & Understanding the Glycemic Index
- Defining carbohydrates and the glycemic index
- Portion size recommendations
- Introducing and teaching methods for simple carb counting
- Reviewing nutrition facts label reading
Light, diabetes-friendly snacks will be provided!
Group meetings are free and open to all ages.
Please RSVP to ensure a snack and spot by calling (618) 740-1688 or email ckboehne@sthcares.org.
