Topic: Healthy Meals Without the Hassle
Hosted by: Caroline Boehne, MS, RDN, LDN
Learn smart grocery shortcuts, easy meal-building strategies, convenient pantry staples, and practical tips for cooking less without sacrificing nutrition.
Thursday, Aug. 20th @ 2:00 pm
Linda Mobley Community Room, Salem Township Hospital, 1201 Ricker Drive, Salem, IL
Healthy eating doesn’t have to mean spending hours in the kitchen. Join our diabetes education group to discover quick, simple, and nutritious meal ideas that can help support healthy blood sugar while saving time and effort. Whether you’re cooking for one, caring for a family, or simply looking for easier meal ideas, you’ll leave with realistic strategies you can start using right away.
Light, diabetes-friendly snacks will be provided!
Group meetings are free and open to all ages.
Please RSVP for a spot or join the mailing list:
Call Caroline Boehne at (618) 740-1688 or email ckboehne@sthcares.org.
