Shake, Stir, and Chill: Build Your Own Overnight Oats Snack Lab
Hosted by: Caroline Boehne, MS, RDN, LDN
Join us for a hands-on diabetes snack lab where we’ll make overnight oats from scratch, no cooking required!
Thursday, Sept. 17th @ 2:00 pm
Linda Mobley Community Room, Salem Township Hospital, 1201 Ricker Drive, Salem, IL
Learn how oats, protein, fiber, and healthy fats can work together to create a satisfying breakfast that supports healthy blood sugar. You’ll get to customize your own jar with different flavors and toppings, then take it home to enjoy the next morning. Simple, affordable, and easy to make again at home!
Group meetings are free and open to all ages.
Please RSVP for a spot and ensure ingredients for Snack Lab:
Call Caroline Boehne at (618) 740-1688 or email ckboehne@sthcares.org.
