Join us for the next Nutrition Nights at STH!
📅 Tuesday, December 1, 2026
📍 Salem Township Hospital, Linda Mobley Community Room
Meeting Topic –
The Fiber Factor: Why Fiber Matters More Than You Think
Fiber is about more than just your gut health! Learn how it supports digestion, heart health, blood sugar balance, fullness, and a healthy gut microbiome. Explore how much you need, surprising sources of fiber, and easy ways to add more fiber to meals and snacks—without making major changes to your diet. Find out why this often-overlooked nutrient may be one of the most important parts of a healthy eating pattern.
Space is limited, so RSVP by calling (618) 740-1688 or email ckboehne@sthcares.org.