Join us for the next group meeting:
Thurs., September 25 / 2:00 pm - 3:00 pm
Linda Mobley Community Room
Salem Township Hospital, 1201 Ricker Drive, Salem, IL
Exercising with Diabetes: Activity for Every Ability
- Why exercise is important for diabetes management.
- Best practices for fueling your body to promote muscle gain and healthy recovery.
- Types of exercise for different fitness levels.
- Indoor exercise options during the colder months
- Stretches and tips for moving safely
Light, diabetes-friendly snacks will be provided!
Group meetings are free and open to all ages.
Please RSVP to ensure a snack and spot by calling (618) 740-1688 or email ckboehne@sthcares.org.
