At the April Lunch and Dr. Joseph Mossad, Primary Care Physician at Salem Township Hospital Rural Health Primary Clinic, discussed "The Truth About Vitamins: Benefits, Risks, and Smart Choices."
In the presentation, Dr. Mossad discussed the use of vitamins and supplements among older adults, covering benefits and risks, scientific research, brand comparisons, and their role in supporting conditions like arthritis, bone health, and memory. He emphasized that while supplements like vitamin D, B12, calcium, and omega-3 can help address common deficiencies, they should not replace a nutritious diet, and their effectiveness varies based on individual health needs and scientific evidence.
The presentation concluded with important reminders:
- Supplements can be helpful, but are not a cure-all.
- Prioritize a balanced diet first.
- Choose reputable brands with third-party testing.
- Always consult your doctor before starting new supplements.
