August 28th – Diabetes Support & Nutrition Education Group

Join us for the next group meeting:
Thurs., Aug. 28 / 2:00 pm - 3:00 pm

Linda Mobley Community Room
Salem Township Hospital, 1201 Ricker Drive, Salem, IL

TOPIC: Carbohydrate Counting & Understanding the Glycemic Index

• Defining carbohydrates and the glycemic index
• Portion size recommendations
• Introducing and teaching methods for simple carb counting
• Reviewing nutrition facts label reading

Light, diabetes-friendly snacks will be provided!
Group meetings are free and open to all ages.

Please RSVP to ensure a snack and spot by calling (618) 740-1688 or email ckboehne@sthcares.org.