Sept. 25th – Diabetes Support & Nutrition Education Group

Join us for the next group meeting:
Thurs., September 25 / 2:00 pm - 3:00 pm

Linda Mobley Community Room
Salem Township Hospital, 1201 Ricker Drive, Salem, IL

Exercising with Diabetes: Activity for Every Ability

• Why exercise is important for diabetes management.
• Best practices for fueling your body to promote muscle gain and healthy recovery.
• Types of exercise for different fitness levels.
• Indoor exercise options during the colder months
• Stretches and tips for moving safely

Light, diabetes-friendly snacks will be provided!
Group meetings are free and open to all ages.

Please RSVP to ensure a snack and spot by calling (618) 740-1688 or email ckboehne@sthcares.org.